Hello, I'm Anastasia!
I am a Personal Growth Coach, and I welcome you to the world of Holon Coaching.
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The need to better understand myself led me to begin a deep healing journey that has lasted for over 10 years and continues to this day. I am consciously dedicated to self-awareness and my personal development, constantly exploring different tools and practices to grow and, simultaneously, improve my way of working.
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During the last 16 years, I have been working in the field of Human Resources across various sectors. My motivation throughout my journey has been the passion for people's development. I've had the privilege, as a trainer and coach, of helping more than 5,000 employees improve their skills.
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Through this journey, I have cultivated and defined the values that guide me in life and in the services I offer; empathy, authenticity, courage, trust, respect, acceptance, and dedication.
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I deeply believe that when one is ready to change, the heart finds the way, and life opens the path.
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I live in Athens with my husband and our daughter.
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Certified Positive Psychology Coach - Positive Acorn / Robert Biswas-Diener
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Certified Co-Active Coach - Co-Active Training Institute (CTI)
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Mindfulness-Based Stress Reduction - UMass Memorial Medical Center, United States
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NLP University Practitioner Certification - NLP University, Santa Cruz, California
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Yoga Teacher Training – Spanda School of Yoga with Maria Stylianaki
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Master’s Degree in Human Resource Management – Athens University of Economics and Business
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Bachelor's Degree in Business Administration – University of Piraeus
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