.png)
ESSENCE
The Core of your Being
-
What truly motivates you?
​
-
What would it mean to live a life in more harmony with your deepest values?
​
-
Have you ever wondered if your current path is leading you towards your true purpose?
The “Essence” package consists of a series of sessions for you who have a deeper need to initiate or further advance your journey of self-connection, to discover your unique values, identify what may hinder them, and learn how to manage it. It is a distinct step in the journey of self-discovery.
It includes:
​
-
1 x 90-minute exploration session to delve into your needs and goals.
-
3 x weekly 60-minute sessions.
-
1 x 45-minute follow-up session to track your progress.
​
You can book a free 30-minute introductory session.
The Power of Choice
BALANCE
-
How do you currently define balance in your life?
​
-
Are there any areas where you need to set boundaries or reconsider your perspective to maintain a healthier approach?
​
-
Are there limiting beliefs or assumptions that may influence your perception of how to achieve a specific goal?
​
The 'Balance' package consists of a series of sessions for those who may feel stuck or need to change their approach in a specific area of life. It is designed to empower you to make more conscious choices.
It includes:
-
1 x 90-minute exploration session to delve into your needs and goals.
-
4 x weekly 60-minute coaching sessions.
-
1 x 45-minute follow-up session to track your progress.
​
You can book a free 30-minute introductory session.
The Anchor to the Self
SELF-CARE
-
How do you prioritize self-care in your daily life and which areas do you feel need more of your attention?
​
-
What tools or conditions would you need to include self-care in your priorities?
​
-
What challenges or obstacles do you face in maintaining a consistent self-care routine?
​
The “Self-Care” package is a series of sessions designed to help you start taking care of your mind, body, and spirit. Whether you feel uncertain about how to begin or need additional support, this package offers a set of simple and daily self-care practices/rituals along with ways to maintain them.
It includes:
-
1 x 90-minute exploration session to delve into your needs and goals.
-
4 x weekly 60-minute sessions.
-
1 x 45-minute follow-up session to track your progress.
​
You can book a free 30-minute introductory session.
YOUR OWN JOURNEY
-
What would be the most significant positive change you would like to see and in which aspect of your life?
​
-
What challenges do you feel are preventing you from fully realizing your potential?
​
-
How committed are you to investing energy and openness in this journey?
Whether you need a one-off, 90' session or want to plan a series of sessions, every possibility exists, as long as there is the desire and dedication.
You can book a free 30-minute introductory session.