MINDFULNESS IN DAILY LIFE
Embracing the Present Moment
DURATION
3 hours
LOCATION
Online
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I invite you to discover the power of mindfulness beyond traditional meditation practices. This workshop focuses on integrating mindfulness into your daily routines, demonstrating that you can embrace the present moment and cultivate a deeper sense of awareness in every aspect of your life. From savoring your meals to walking with intention, communicating with presence, and cultivating gratitude, we will explore practical techniques to foster mindfulness and well-being throughout your day.
Whether you're new to mindfulness or seeking to deepen your practice, join us for an interactive journey of self-discovery and learn how simple moments of mindfulness can lead to profound positive changes in your life.
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By the end of the workshop, you will:
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Understand the concept of mindfulness and its significance in daily life.
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Be familiar with practical mindfulness techniques.
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Experience mindfulness exercises to develop present-moment awareness.
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Have learned how to start cultivating non-judgment towards yourself and others.
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This workshop is offered in private or in a group, upon request.
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You can book a free 30-minute introductory session.
