FAQ | Holon Coaching

What is coaching?

“Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity, and leadership”. – as defined by the International Coaching Federation.

Help and guidance for a person seeking a change in the way they wish and supporting them to go in the direction they want.

What is not coaching?

Therapy. “Therapy deals with healing pain, dysfunction, and conflict within an individual or in relationships. The focus is often on resolving difficulties arising from the past that hamper an individual’s emotional functioning in the present, improving overall psychological functioning, and dealing with the present in more emotionally healthy ways. Coaching, on the other hand, supports personal and professional growth based on self-initiated change in pursuit of specific actionable outcomes. Coaching is future-focused, and the coaching relationship emphasizes action, accountability, and follow-through” - as defined by the International Coaching Federation.

A diagnosis or labeling process for mental or emotional health disorders.

One person (the coach) telling another person what to do, how to do it, or how they should live their life.

What is a coaching session like?

We begin with an initial free 30-minute chemistry session, where we will determine if we are a good fit for working together. Afterward, we'll proceed with a 90-minute Discovery Session, followed by 60-minute coaching sessions.

During the Discovery Session, we'll take a holistic approach to explore various aspects of your life, including career, personal development, and current circumstances. We'll also delve into your values, motivation for coaching, and establish clear goals as a foundation for our exploration. In subsequent sessions, we'll focus on different aspects to create a comprehensive understanding of you and your life journey.

How can I start working with you?

Send me an email to: hello@holoncoaching.com

We can schedule a free chemistry session to get to know each other and to look at the challenges you are facing.